Your vision can go through significant changes as you get older. In fact, cataracts are one of the most common eye conditions among aging people.
Cataracts are the result of the hardening and yellowing of the lenses of the eyes. They prevent light rays from passing through the lens, making it difficult for a person with cataracts to see. Cataracts can develop in one or both eyes and lead to vision loss.
In this post, we discuss three common symptoms of cataracts and what you can do to slow down its progression.
3 Signs You Have Cataracts
- Cloudy Vision
Cataracts create fuzzy spots in your vision, which may start as minor aberrations that eventually worsen. This cloudy haze on the lens of your eye can block the passage of light, diminishing your vision and making it difficult for you to perform your daily tasks.
- Difficulty Seeing in Low Light
Cataracts cause an imbalance in your eyesight that obscure your vision. The hardening of the lens increases the curvature of the eye, decreasing the light volume entering your eyes, which reduces the amount of light reaching the retina and creates a dull image. Whether you’re wearing eyeglasses or not, you should have your eyes checked regularly.
- Glare and Halos
Those with cataracts may notice glare and halos in their field of vision. Glare and halos occur because the light that passes through cataracts is diffracted. You may not notice these during the day, but they become more apparent at night.
3 Ways to Slow Down Cataracts
- Wear sunglasses. Wearing sunglasses protects your eyes from further ultraviolet (UV) damage.
- Improve your diet. Cataracts can’t be cured, but they can be slowed down by following a healthy diet. Make sure your meals include fresh fruit and vegetables, whole grains and cold-water fish rich in omega-3 fatty acids.
- Talk to an eye doctor. Set an appointment with an eye specialist to know the current condition of your eyes. The specialists will also be able to offer you more specific advice on how to slow down the progression of cataracts.