Eye safety—it’s not just for the workplace. Indeed, there are many potential risks to your vision lurking in your own home, from sharp kitchen utensils to household chemicals. Even day-to-day tasks can pose a threat, if you’re not careful. Understanding what good eye safety looks like at home is the first step to protecting your sight. Opti-Care, the trusted provider of prescription contact lenses and eyeglasses in the area, explains more.
Importance of Eye Safety at Home
Cultivating a safe home environment includes protecting your eyes. According to the American Academy of Ophthalmology (AAO), statistics indicate that around half of all eye injuries in the United States happen at home. Misuse of home cleaners and using power tools without the proper protective gear are some examples that cause eye injuries.
Steps to Take to Ensure Your Home Is “Eye Safe”
Understanding eye safety is vital to your overall wellness. Here are some tips to make sure your eyes stay healthy at home.
Use of Safety Eyewear
If you’re doing home improvement projects that might produce dust and debris or send particles flying, be sure to wear goggles or other protective eyewear beforehand to protect your eyes.
Ensure your home is adequately lit. In reading areas and workspaces, make sure there are task lights to provide focused illumination. Consider positioning your desk near a window to harness natural light during daytime hours. With these tips, you can minimize the impact of low light conditions on your vision, including eye strain, potentially causing blurry vision, dryness and headaches.
Screen Time Management
Overexposure to digital screens can cause digital eye strain, also known as computer vision syndrome. Follow the 20-20-20 rule — for every 20 minutes you spend looking at the screen, take a 20-second break and look at something 20 feet away.
Regular Eye Exams
Regular eye examinations can detect vision problems in their early stages, when they’re most treatable. It’s recommended to visit an eye doctor at least once every two years.
Healthy Lifestyle Choices
Eating a balanced diet of fruits and vegetables can boost your eye health. Maintaining a healthy weight and not smoking will reduce the risk of certain eye conditions.
Take Good Care of Your Eyes With Us on Your Side
By practicing safe habits, you can maintain good eye health. Opti-Care is always ready to assist you in your eye health journey. We also provide dry eye treatments. Call us today at 410-795-8670, or fill out our online form to schedule an appointment. We serve clients in Westminster, MD, and the surrounding communities.