In today’s digital age, many children and adults spend hours a day playing video games. While video games can be fun and interactive, spending too much time attached to a screen can have a negative impact on your visual health. Consult your local eye doctor to help minimize the effect of video games on your vision.
Playing video games for leisure can help relieve your stress, but you should avoid spending too much time on this activity. Remember that the more time you spend playing video games, the more you become susceptible to eye problems. For instance, you may experience headaches and blurred vision, especially if you don’t take frequent breaks to relax your eyes.
You may eventually develop computer vision syndrome (CVS), which happens when you stare at a screen for an extended period of time without breaks. Common symptoms include eye irritation, neck and shoulder pain and light sensitivity.
How to Protect Your Eyesight
One way to reduce your risk of CVS is to visit your local optometrist, who can prescribe computer eyeglasses. This will help eliminate the constant refocusing effort of your eyes when looking at the screen. Some clinical studies also suggest that prescription computer eyeglasses can increase accuracy and productivity.
Apart from wearing computer eyeglasses, you may also take preventive measures to avoid CVS by setting at least six to 10 feet of distance between you and the TV screen. The top of your computer should also be at eye level.
Opti-Care provides dry eye treatments and other eye care options. Call us today at (410) 600-3173 to learn more about our products and services. We serve residents of Westminster, MD.