Today, it’s nearly impossible to avoid using digital devices like smartphones, tablets and computers. People use them for work, education and even leisure. However, spending too much time in front of screens can negatively affect your eyes.
A local eye doctor tells you about the importance of taking breaks from screens.
What Are the Risks of Excessive Screen Time?
Prolonged screen time can lead to digital eye strain. It’s a condition characterized by eye strain, discomfort and fatigue. People who have it can also experience blurred vision and headaches. Fortunately, its symptoms can improve with frequent breaks from using digital devices. Try following the 20-20-20 rule. It’s where you look 20 feet away from screens for 20 seconds every 20 minutes. You can also avoid digital eye strain with proper posture and viewing distances.
You’re more likely to suffer from digital eye strain if you have an uncorrected refractive error. After an eye exam, you’ll know if you need prescription eyeglasses or contact lenses.
Why Take Breaks From Digital Devices?
Your eyes are not the only thing that will benefit from regularly taking breaks from screens. Studies show that using smart devices can increase the production of cortisol or stress hormones. Lessening your time in front of screens can improve your mood and reduce your risk of depression and anxiety.
Blue light from digital screens can disrupt your circadian rhythm or sleep-wake patterns. Staying away from smart devices at least two hours before bed can help you sleep better. Also, you’ll have more time to do physical activities when you’re not mindlessly scrolling through your phone or tablet. Regular movement can reduce the risk of obesity, diabetes, high blood pressure and heart disease.
Are you experiencing changes in your vision? Don’t wait long to see eye care professionals. At Opti-Care, we offer eyeglasses, contact lenses, low-vision therapy, dry eye treatments and more! Call us at (410) 795-8670 or complete our online form to request an appointment. We assist patients in Westminster, MD, and nearby communities.